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Chapter 11

It’s Wednesday. I was supposed to go to The Bar on Monday, but I chickened out. I’ve stayed in my little bubble, not talking to anyone. I even told Sally to take Monday and Tuesday off from walking Benny. I guess I needed time to sort through therapy. At least the tools are working with my nightmares. That’s progress.

I’ve gone over the list Eva gave me, and I think I’m keen on Cognitive therapy. Still, I also like integrative therapy as well, where they integrate different elements of different treatments and blend them to suit the patient's needs. That has to be better than just working on mindfulness. Hmm, mindful…. when I haven’t been reading up about the therapies, I’ve been thinking of Lucas Craven. I left a message with his office to call me; unfortunately, it looks like he decided not to pursue me any further. I can’t blame him. I was a bit erratic.

Now I need to stop hiding and get my arse to The Bar. I ch

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